Aqua Fit lessons are offered through CELTS Swim School.
Registrants must be Village IV Members or a guest of a member. Guests must provide name/address of member in Comments section of registration form.
A revolution in aquatic fitness, AquaFit classes achieve unique goals in weight loss, strength, flexibility, endurance and range of motion.
Combining a high power, in pool workout utilizing the water's resistance and the body's motion creating a result oriented aquatics workout. It is not just your heart and muscles that stand to benefit from an AquaFit Class.
Working out in water is also fantastic for your internal organs and lymphatic system. Hydrostatic pressure, turbulence and buoyancy assist in venous return (the flow of blood back to the heart) and lymphatic drainage.
These extra benefits help explain why participants feel so good after a class—the body is refreshed rather than exhausted.